Saturday, October 20, 2018 
Stay after the 9 am class for a Rom Wod to get your Swole and flexy on!!!
Buy-In
Gate run
75’ high leg kicks
75’ bear crawls
Gate run
75’ Butt kickers
75’ bear crawls
Gate run
75’ high knees
75’ bear crawls
Metcon
Metcon (Time)
7 rounds of:
7 burpee Box Jump overs 24″/20″
7 Thrusters 95#/65#
7 pull ups

 

Categories: Training

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