Saturday, October 20, 2018 
Stay after the 9 am class for a Rom Wod to get your Swole and flexy on!!!
Gate run
75’ high leg kicks
75’ bear crawls
Gate run
75’ Butt kickers
75’ bear crawls
Gate run
75’ high knees
75’ bear crawls
Metcon (Time)
7 rounds of:
7 burpee Box Jump overs 24″/20″
7 Thrusters 95#/65#
7 pull ups


Categories: Training

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