“Barbara”
Buy-In
Pray for mercy!!!
3 minutes steady state
20 Banded Pull aparts
Downward dog
5 Inch worms
20 face pulls
Metcon
Barbara (Time)
Five Rounds for time: 
20 Pull-ups
30 Push-ups  
40 Sit-ups 
50 Squats 
*3-minute rest after each round*

 

Categories: Training

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