Strong People Are Harder To Kill!
Buy-In
Metcon (Time)
3 rounds
10/side Sledge hammer tire strikes
10 Kettlebell swings
10 calories ski
Strongman
Metcon (Time)
5 rounds for time:
5 Curtis Pā€™s 95#/65#
5 Atlas Stones/sandbags ground to shoulder 120#/90#
150ā€™ farmer carry 220#/140#
5 Dumbbell Snatches/arm 75#45#

 

Categories: Training

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