Saturday, October 27, 2018
Buy-In
P.T. Grinder
P.T. Grinder
2 rounds
8 count burpee 1 minute
jog 3 minutes
Bear crawl 1 minute
Metcon
Balz!!! (AMRAP – Rounds and Reps)
12 minute AMRAP
5 hspu
10 wallballs 30#/20#
5 burpee pull ups
Finisher
Metcon (16 Rounds for reps)
Tabata
Row
1 minute rest
Ab mat sit up

 

Categories: Training

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