Heavy Halloween!!!
Strength
Fat Bar Clean  (Work up to a 1 rep max!!!)
Strongman
Farmer’s Carry (75’ Max weight carry!!!)
100’ rope sled pull (100’ rope max weight pull!)
Metcon (Time)
For time:
5 sandbag ground to shoulder
Run through rower agility course with sand bag
5 sandbag ground to shoulder
Back through rower agility course with sandbag!!!

 

Categories: Training

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