Tuesday, November 13, 2018
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400 meter run
6 elbow to instep
Gate run
6 Inch worms
75’ bear crawl
30 seconds scap raises on pull up bar
30 seconds scap raises top of push up
Metcon
Tabata This! (5 Rounds for reps)
Tabata Row 
Rest 1 minute 
Tabata Squat 
Rest 1 minute 
Tabata Pull-up 
Rest 1 minute 
Tabata Push-up 
Rest 1 minute 
Tabata Sit-up   

Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”.  Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

 

Categories: Training

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