The Evidence!

Nice work on Saturday by those who made it in for the WOD, Skills Session and CrossFit Kids. There was some odd foot ware on display that resulted in James being mistaken for Big Foot! Check out the Vibrams 5 Fingers. Since they are red do they make him run faster?

Some awesome rope climbing technique displayed by Noah!

Categories: What's New

marco · July 24, 2008 at 2:54 pm

yeah, Noah!

thanks to Mike and James, Super CrossFit Trainers!

Marian Greenberg · July 24, 2008 at 3:17 pm

Go Noah! This kid is a natural climber! And as his Grandmother I should know. This is a sensational program for adults and kids!

Lara · July 24, 2008 at 6:30 pm

Noah – your west coast cousins think you rock!!

Fat Boy · July 25, 2008 at 7:13 am

Great job Noah! Next time show em how to do pull-ups!

Asher Sela · July 27, 2008 at 8:30 pm

Yoho Noha, you do great, even better than soldiers, when you come to visit me we will compete climbing a rope

joey · April 29, 2009 at 9:55 pm

Mike, again just writing to say thank you for letting myself and Eric get a workout in with you while we were hiking. I was very impressed with everything that you guys do up at Bizfit and I plan on taking some of that and implementing it at CrossfitCentralCt. That WOD that we did was killer. Can’t wait to get some of the guys together and take a trip up to get our butts kicked again. Hopefully see you at the East Coast Games in Albany. Again thank you and I hope you keep on growing we both know you are going in the right direction.

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