Preparing for the Crossfit Total on Saturday Morning

Mike and Matt spent the weekend commuting to Albany to compete in the East Coast CrossFit Challenge.  Those who were at BizFit on Friday and Saturday would have noticed that we donated the use of our Olympic 45# Bars and Bumper plates to the event.

The Challenge consisted of a CrossFit Total (Back Squat, Shoulder Press and Deadlift) and 5 Km trail run on Saturday followed by a Hopper Workout on Sunday.  We will post more details on each event in the coming days.

After a lot of sweat and the occassional bit of blood, but few tears, our final placings were; Matt 13th and Mike 23rd out of 43 male competitors.

Watch this space for more details in the coming days………….




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