The Bizfit Nation lay seige to the throne of "King James", in vain!

W.O.D. "King James"

 Deadlift

 185# 25,20,15,10,5 
 Thrusters  (2)35#db's  15,15,15,15,15
 Wall Ball Slams  7kg mb  5,10,15,20,25
     

First off "King James" was the workout of the day back in late June which was done as a send off for the Bizfit "top performer" 21 year old James Hobart who was off to Oxford University for a couple of months.  James, Brandon and myself did it as a team format and our time was 19:23.  This time around I was feeling confident my time would come down and maybe be the best performance of the "Nation" which it was untill James came home from U-Mass Frin night and obliterated it.  My time was 15:15 and I knew when and where I rested and when James went and did the first three sets of each exercise in less than 6 min I knew I was done.  James finished in an impressive 11;15 exactly 4 min faster.  I would like to tip my hat to the "Nation" who performed many scaled variations of  the workout.

Categories: Training

James · October 18, 2007 at 6:26 am

Today (10/18) I went into the gym with Helen. Helen is a nice girl tall, slim…three rounds: 400m run, 21 swings, 12 pull-ups. Well today Helen went bad. I don’t know what got into her, but I hope it wasn’t something I did.

5 rounds

500m row
20 bb cleans @ 40kg
12 pull ups

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