"300" The Challenge!!!
Monday, August 13
"THE CHALLENGE": Teams of two will complete 300reps of……
50 Deadlifts 135lb.
50 Box Jumps 24"
50 Floor Wipers
25L/25R KB Clean and Press 16kg
Finnish with 400 meter partner carry!!!!
Only one teamate is working at a time. All reps for given exercise must be completed before moving on to the next movement.
"THE MOVIE": Movie will air after the sweat dries.
"THE BARBECUE": A feast fit for a Spartan Warrior will be served.
Teams of two will be selected by me. Reserve your spot today. Already in are Lou, Gary, Bob, Biz, Brandon and James.