Brandon soaring on the ringsThe Launch PositionCatcher looking on in amazement
BIZFIT W.O.D.(workout of the day)
5 Laps for Time
Ring Dips 5
Alt. Box Pistols 10/total
Pull Ups 15
KB Snatch 20 10/arm
Brandon smoked this workout and did regular pistols instead of box pistols. He is trying to hammer down while his buddy James is studying Sheakspeare at Oxford. Brandon was training under the watchful eye of, the official mascott of the Bizfit Nation, Catcher.