Brandon soaring on the ringsThe Launch PositionCatcher looking on in amazement

 

BIZFIT W.O.D.(workout of the day)

5 Laps for Time

Ring Dips           5

Alt. Box Pistols  10/total

Pull Ups            15

KB Snatch        20 10/arm

     Brandon smoked this workout and did regular pistols instead of box pistols.  He is trying to hammer down while his buddy James is studying Sheakspeare at Oxford.  Brandon was training under the watchful eye of, the official mascott of the Bizfit Nation, Catcher.

Categories: Training

Hobart · July 22, 2007 at 12:59 am

This is good to see. I think I may actually see a little bit of sweat in those pictures. Keep it up brother…9 months

Hobart · July 23, 2007 at 11:38 am

I went through this today, although I had to modify some things: dbs instead of kbs, 10 dips for 5 ring dips, added in russian twists. Five rounds saw a time of about 22 min. Can’t wait to be back at the BizFit facility…

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