Playing around. Don't try this at home these are "trained professionals"!!!!!
Deadlifts today. 5 sets of 5 reps, pretty standard but great buz. Marty and I warmed up with some kettlebell loaded cleans 70 and 88 lbs respectively. We also worked on our front lever on the rings. I can now ever so slowly lower down one leg out straight but I can't quite hold it. Marty looks like Bart Connor, completely out straight, parallel to the floor with one leg straight and holding it. Stay tuned for that photo!!!!
Marty 185# 5×5
Mike 245# 5×5