Mike "Biz" Bissaillon, 70# Bottoms Up Press


     Ron and Gary wanted another crack at last Thursdays workout (see blog titled "The Ron and Gary Show" to view the workout).  That was not what I planned but I obliged and they produced by knocking off several minutes from their previous time.  Out go Gary and Ron and in come Chris and Phoebe one of the several husband and wife combos at Bizfit.  They were tackling the Bizfit WOD which was…..

Jump Rope 100 skips

for time:

21-15-9 reps of

DB Thrusters

Recline Pulls

Knees to Elbows

Chris and Phoebe nailed it by both finishing in 16:15.  Well that was all Simeon and Lou needed to hear during their workout.  Coach Glassman was right when he said people will come in tired and full of excuses why they can't do too much today and all you have to do is post someone else's time on the board and say "3-2-1 GO".  That's exactly how Lou and Simeon posted times of 11:00 flat and 13:18 respectively.




Categories: Training

Hobart · July 17, 2007 at 4:31 pm

Who took that picture? What excellent photography.

Mike Bissaillon · July 17, 2007 at 7:56 pm

They do have color photography. It is a new invention.

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