A Crossfit inspired Girvoy Sport Workout!!!
Four rounds for time
Kb Jerks (double kb) 15reps
Knees to Elbows 15reps
Kb Snatches (single kb) 15reps/arm
GHD Back Ext. 15reps
under 30 min (timer issues, I forgot to start it)
Marty- alt. push presses instead of jerks (2) 20kg bells, (1) 20kg bell for snatch.
Mike- (2) 24kg bells for jerks and (1) 24kg bell for snatches
I called Marty after the workout and promised him I was not trying to kill the two of us. I thought Fri. workout was top 3 hardest ever and then we did this. What's on tap for Wed.?? Marty wont be in untill Wed. but Tue I will do Hang Squat Cleans for 7 sets of 1 rep after warming up to some heavy weight. See ya Wed. Marty.