Med. Ball Throws
diagonal
Overhead
Chest Pass
10 reps/throw

1 Arm BARBELL Snatch
3-2-1 reps

Hang Power Clean 8,8,6,6 reps
Med Ball Reverse Scoop Toss (outside) 10 reps
Broad Jumps 10 reps
4 set

“James”
Dead Lift Thrusters OH Wall Ball Slams
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25
For Time

Categories: Training

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