Former featured member of the Bizfit Nation, Marty Mullen completes a “Helen” on the hottest most, humid day of the summer. For the Crossfit illiterate that is a 400 meter run followed by 21 kettlebell swings and finished off with 12 pull ups. Three laps through and “Helen” is complete. Marty crushed it in under 20 minutes with the heat probably adding quite a bit of extra time. Great job Marty!!!!!

Categories: Training

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