Latest Milestones:



Mike Bissaillon- 5:28 as rx'd
Matt Dyson- 5:24 as rx'd
James Hobart- 3:56 as rx'd
Donna Mailen-

CrossFit Total (CFT)

Mike Bissaillon 900# (315# sq., 155# press, 430# deadlift)
Matt Dyson 780# (305# sq., 140# press, 335# deadlift)

 Both Matt and Mike completed these totals at the Albany East Coast Challenge.  We had both squated much more weight before the competition but not down to the depth that competition calls for.  Food for thought.





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