This week the focus will remain on strength but I will do 2 strength sessions, 1 EDT sessions and 1 GS session.

Mon. 4/2 STRENGTH
Double Snatch (2)24kg x 5 x 5
Front Squats (2)32kg x 5 x 5

See Saw Press 24kg x 5 x 5
Renegade Rows 24kg x 5 x 5

Tues. 4/3 EDT
PR Zone 1
Clean & Jerk 32kg x 56 R&L = 112 total (15 min)

PR Zone 2
Dive Bombers 50 (15 min)
Pull Ups 44

Thurs. 4/5
Double Swings (2)32kg x 5 x 5

Doulbe Clean & Press 24kg x 1,2,3,4 x 5
Weighted Pull Ups +20 lb x 1,2,3,4 x 5

Fri. 4/6 GS
Jerks (2)24kg x 4min 4rpm = 16 total reps (just trying to improve my total time)

Snatches 24kg x 4 min/arm 48R/48L = 96 12rpm

12 min Man Maker

Categories: Training

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