Marty came to Mike out of shape with aches and pains. He continues to be committed to his fitness program 7 years later and is now an avid bicyclist and alpine skier. He is virtually pain free and receives many comments and compliments about his physique and athletic abilities.
Since adding the Russian Kettlebell methods to your training program what changes have you seen in your physical abilities and appearance?
One of my life goals is to remain active and athletic. Training with Mike at Bizfit in general, and the kettle-bell training in specific, has assisted me in not only meeting this goal, but exceeding it, by improving my agility, power, and balance.