Thursday, February 23, 2012

The OPENS WOD 1 is………………………7 minutes of BURPEES! 

Day 46 – CKBC

Day 32 – Clean Eating Challenge

W.O.D.

Complete as many reps as possible in 7 minutes of:
Burpees

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the
CrossFit Games Open.

Workout video demo with Katie Hogan – video [wmv] [mov] [HD mov]

The essence of competitiveness is liberated when we make people believe that what they think and do is important – and then get out of their way while they do it.

 Jack Welch quotes

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