Friday, February 24, 2012

Posted by Mike - 23/02/12 at 04:02 pm

Day 47 – CKBC

Day 33 – Clean Eating Challenge

W.O.D.

L-Sit for time

then

21-15-9 reps for time of:

Bench Press, Body weight

Double Unders

Toes-to-Bar

Post times to www.beyondthewhiteboard.com


For those of you that have not been able to get in for the Opens WOD 1 – we will run a heat at 5:30pm this evening.  Please get in those we get you all scored and validated!

“It is never too late to be what you might have been.” – George Eliot

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