If you have completed the Opens WOD 1 and are not doing a redo on Sunday morning please submit your scores so we can validate them. We will be having one more time slot to do WOD 1 of the Opens. Sunday morning at 8am – we will be there at 7:30 to give you plenty of time to warm up. Your scores must be submitted right after we are done!
Day 48 – CKBC
Day 34 – Clean Eating Challenge
50 Pull ups
50 KB Swings, 1.5/1 pood (Games Standard)
100 Double Unders
50 Overhead Squats, 95/65 pounds
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