If you have completed the Opens WOD 1 and are not doing a redo on Sunday morning please submit your scores so we can validate them.   We will be having one more time slot to do WOD 1 of the Opens.  Sunday morning at 8am – we will be there at 7:30 to give you plenty of time to warm up.  Your scores must be submitted right after we are done!

Day 48 – CKBC

Day 34 – Clean Eating Challenge


For time:

50 Pull ups

50 KB Swings, 1.5/1 pood (Games Standard)

100 Double Unders

50 Overhead Squats, 95/65 pounds

Post time to www.beyondthewhiteboard.com

“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.”
             Phillip Adams

Categories: Training

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