Hero W.O.D.


Philip P. Clark
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

WOD Demo with CrossFit Generation – video [wmv] [mov] [HD mov]

You control your future, your destiny. What you think about comes about.  By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be.   Put your future in good hands – your own. – Mark Victor Hansen

Categories: Training

1 Comment

Mike Bissaillon · April 20, 2012 at 3:54 pm

“Pheezy” bringing out the best in everyone today!!!

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