50 Calorie Row
75 Air Squats
25 Handstand Push-ups
100 Double Unders
75 Box Jumps 24/20″
25 Ring Dips
50 Scissor Jumps/Walking Lunges

Just Squat” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Reality Check: Water in Eastern Kenya [pdf]

Regional Preview: Week 1, April 27-29, 2012 – video [wmv] [mov] [HD mov]
Can’t wait for the Northeast Regionals!!! Go Nick! Hey CFGB there is a whole group going down to Canton, MA to cheer Nick on – it is a 3 day event – Friday, Saturday and Sunday. Many are going for the 3 days but some may even just go down for one day – it is less than a 2 hour ride! Lets rally and get as many fans for Nick as possible!!! Regionals are May 25th – 27th!

“I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.” – Leo Rosten

Categories: Training

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