Saturday, April 28, 2012

Posted by Mike - 27/04/12 at 08:04 pm

HAPPY BIRTHDAY ERIK MURRAY!!!!  HAVE A FANTASTIC DAY!

CrossFit Endurance Bike Ride Today at 10am – all welcome!

W.O.D.

21-15-9 reps for time of:

Squat Snatches, 95/65 pounds

Double Unders

“Excellence is not an act but a habit. The things you do the most are the things you will do the best.” – Marva Collins

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