Thursday, May 3, 2012

W.O.D.

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

WOD Demo with Patriot CrossFit – video [wmv] [mov] [HD mov]

“The only discipline that lasts is self-discipline.”
– Bum Phillips

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