If anyone would like  a “Nick” shirt for Regionals – we are taking orders! We will all be wearing these at Regionals as we cheer him on!  The order for printing must be in by May 14th.  Mens shirts – $25, Ladies Short Sleeve – $30, and Ladies Tank – $30 – please bring in your money and size asap!

Team W.O.D.

Max Weight Sled Drag 60′

3 person Teams
4 Rounds
30 Wall Ball Shots 20/14#
10 DB/KB Squat Clean Thrusters 55/35#
Pinch Plate Hold – 2 x 10# plates per arm
(Wallball athlete and Squat Clean athlete must pause if other teammate drops the plates they are holding)

Each athlete on the team will rotate through each exercise to make one round.

“It is amazing how much you can accomplish when it doesn’t matter who gets the credit.”

~Robert Yates~

Categories: Training

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