Monday, May 7, 2012

Posted by Mike - 06/05/12 at 10:05 pm

W.O.D.

Max Effort: Sumo Deadlift

As many rounds as possible in 7:00 of:

7 Power Snatches, 135/95 pounds

7 Burpees

No one can whistle a symphony.  It takes a whole orchestra to play it.  ~H.E. Luccock

Leave a Reply