Monday, May 7, 2012

Posted by Mike - 06/05/12 at 10:05 pm

W.O.D.

Max Effort: Sumo Deadlift

As many rounds as possible in 7:00 of:

7 Power Snatches, 135/95 pounds

7 Burpees

No one can whistle a symphony.  It takes a whole orchestra to play it.  ~H.E. Luccock

This entry was posted on Sunday, May 6th, 2012 at 10:35 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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