Max Effort: Dead Hang Weighted Pull-up

Three rounds for time of:

9 Power Cleans @ 65% of 1RM

12 Supinated Ring Rows

36 Double Unders

“Once a little boy sent me a charming card with a little drawing on it. I loved it. I answer all my children’s letters — sometimes very hastily — but this one I lingered over. I sent him a card and I drew a picture of a Wild Thing on it. I wrote, “Dear Jim: I loved your card.” Then I got a letter back from his mother and she said, “Jim loved your card so much he ate it.” That to me was one of the highest compliments I’ve ever received. He didn’t care that it was an original Maurice Sendak drawing or anything. He saw it, he loved it, he ate it.”
Maurice Sendak, Where the Wild Things Are
Categories: Training

1 Comment

Marla · May 9, 2012 at 1:28 am

This truly made me laugh out loud while I was alone in a hotel room. Too funny!

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