Thursday, May 10, 2012

Posted by Mike - 09/05/12 at 09:05 pm

W.O.D.

“Kathleen B.’s Crippler”

1 Rope Climb
50 Sumo Deadlift High Pulls 95/65#
50 Box Jumps 24/20″
50 Hand Release Push Ups
50 Burpees
50 Wall Ball Shots 20/14#
50 Calories on the Rower
1 Rope Climb

Thanks Kathleen :)

“If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people”

 Chinese Proverbs

This entry was posted on Wednesday, May 9th, 2012 at 9:10 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Thursday, May 10, 2012”

  1. Steve says:
    May 10th, 2012 at 12:29 pm

    Clearly, children (like Kathleen) should not be allowed to program WODs.

  2. Leslie Bissaillon says:
    May 10th, 2012 at 2:18 pm

    What’s the matter Steve? You afraid?

  3. Hannah says:
    May 10th, 2012 at 3:48 pm

    Is Kathleen going to make up next Thursdays WOD? I hope so! Great Job!

  4. Tanya says:
    May 11th, 2012 at 6:54 am

    Loved the WOD today, Kathleen should be a regular WOD mastermind!

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