Friday, May 11, 2012Posted by Mike - 10/05/12 at 11:05 pm
Cookout at CFGB, Friday, May 17th following the 5:30pm class!
Dynamic Effort: Sumo Deadlift 12 sets of 2 reps @ 65% of 1RM on 1:00
Two rounds for time of:
15 Wall-ball Shots, 20/14 pounds to a 10′ target
100′ Farmers Walk, 70/35 pounds per hand
Don’t forget to get your money in for a “Nick shirt” – Monday is the deadline!
- Stand Tall and Proud
- Sink Your Roots deeply into the Earth
- Be Content with your Natural Beauty
- Go Out on a Limb
- Drink Plenty of Water
- Remember your Roots
- Enjoy the view!
By Ilan Shamir