Monday, June 11, 2012

Posted by Mike - 10/06/12 at 11:06 pm

W.O.D.

Max Effort: Back Squat 3 rep max

For the Hour of Power Crew that started this past weekend Рthey should sub in 2 sets of max reps in 2 minutes of belt squats instead of max effort back squats. 

“Jackie”

For time:

Row 1000m

50 Thrusters, 45 pounds

30 Pull-ups


One Response to “Monday, June 11, 2012”

  1. Heid says:
    June 11th, 2012 at 11:22 am

    I am craving a little dead lifting !

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