W.O.D.

Max Effort: Back Squat 3 rep max

For the Hour of Power Crew that started this past weekend Рthey should sub in 2 sets of max reps in 2 minutes of belt squats instead of max effort back squats. 

“Jackie”

For time:

Row 1000m

50 Thrusters, 45 pounds

30 Pull-ups


Categories: Training

1 Comment

Heid · June 11, 2012 at 11:22 am

I am craving a little dead lifting !

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