CrossFit Great Barrington: Forging Elite Fitness in the Berkshires

Monday, June 11, 2012

Posted by Mike - 10/06/12 at 11:06 pm

W.O.D.

Max Effort: Back Squat 3 rep max

For the Hour of Power Crew that started this past weekend – they should sub in 2 sets of max reps in 2 minutes of belt squats instead of max effort back squats.

“Jackie”

For time:

Row 1000m

50 Thrusters, 45 pounds

30 Pull-ups

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