21-15-9 reps for time of:

Hang squat clean, 50/35 pound dumbbells

Handstand push-ups

Beast of the East training WOD – 7pm tonight~

“Happiness is the real sense of fulfillment that comes from hard work.”
-Joseph Barbara

Categories: Training

1 Comment

Leslie B. · June 12, 2012 at 11:19 am

Heidi – Fridays WOD has some deadlifts in it.

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