Tuesday, June 12, 2012

Posted by Mike - 11/06/12 at 10:06 pm

W.O.D.

21-15-9 reps for time of:

Hang squat clean, 50/35 pound dumbbells

Handstand push-ups

Beast of the East training WOD – 7pm tonight~

“Happiness is the real sense of fulfillment that comes from hard work.”
-Joseph Barbara

This entry was posted on Monday, June 11th, 2012 at 10:28 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Tuesday, June 12, 2012”

  1. Leslie B. says:
    June 12th, 2012 at 11:19 am

    Heidi – Fridays WOD has some deadlifts in it.

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