June 16, 2012

Posted by Mike - 15/06/12 at 09:06 pm

Bring a Friend Saturday!  Bring a Friend to show them what we are all about!

W.O.D. – 8am and 9am

On the minute for 10 minutes:

2 Power Snatches @ 75% of Power Snatch 1RM

5 burpees

Power Snatch [wmv][mov]

“In matters of style, swim with the current; in matters of principle, stand like a rock.”
-Thomas Jefferson

This entry was posted on Friday, June 15th, 2012 at 9:12 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “June 16, 2012”

  1. Juliette Vilot says:
    June 15th, 2012 at 11:22 pm

    Just want to remind everyone about the fundraiser we are having this Sunday June 17 to help Meryl in her trip to CA to compete in The Games. Call Sims Great Barrington (413.528.2511) and book your hair cut, hot shave, manicure and/or pedicure. We will be donating 100% of our proceeds to the cause. Hope to see you there!!!

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