Bring a Friend Saturday!  Bring a Friend to show them what we are all about!

W.O.D. – 8am and 9am

On the minute for 10 minutes:

2 Power Snatches @ 75% of Power Snatch 1RM

5 burpees

Power Snatch [wmv][mov]

“In matters of style, swim with the current; in matters of principle, stand like a rock.”
-Thomas Jefferson

Categories: Training

1 Comment

Juliette Vilot · June 15, 2012 at 11:22 pm

Just want to remind everyone about the fundraiser we are having this Sunday June 17 to help Meryl in her trip to CA to compete in The Games. Call Sims Great Barrington (413.528.2511) and book your hair cut, hot shave, manicure and/or pedicure. We will be donating 100% of our proceeds to the cause. Hope to see you there!!!

Leave a Reply

Your email address will not be published. Required fields are marked *