W.O.D.
As many rounds as possible in 10:00 of:
10 Pull-ups
15 Push-ups
20 Air Squats
CrossFit For Hope and the Community – video [wmv] [mov] [HD mov]
W.O.D.
As many rounds as possible in 10:00 of:
10 Pull-ups
15 Push-ups
20 Air Squats
CrossFit For Hope and the Community – video [wmv] [mov] [HD mov]