W.O.D.
As many rounds as possible in 10:00 of:
10 Pull-ups
15 Push-ups
20 Air Squats
CrossFit For Hope and the Community – video [wmv] [mov] [HD mov]
Training
Triple Dog Dare Ya!!
Friday, April 27, 2018 Buy-In 3 minute run, ride, ski or row 10 neck side bends 10 shoulder blade circles forward/back 10 arm circles front/back 10 kneeling thoracic spine rotations/side 10 hip circles/side 10 forward Read more…