Tuesday, June 19, 2012

Posted by Mike - 19/06/12 at 06:06 am

W.O.D.

As many rounds as possible in 10:00 of:

10 Pull-ups

15 Push-ups

20 Air Squats

CrossFit For Hope and the Community – video [wmv] [mov] [HD mov]

Sometimes it is the quiet observer who see the most.

Kathryn L. Nelson

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