Wednesday, June 20, 2012

Posted by Mike - 19/06/12 at 10:06 pm

W.O.D.

Max Effort: Push Press

21-15-9 reps for time of:

Thrusters, 95/65 pounds

Handstand Push-ups

If you don’t have time to do it right, when will you have time to do it over?
John Wooden

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