Wednesday, June 20, 2012

Posted by Mike - 19/06/12 at 10:06 pm

W.O.D.

Max Effort: Push Press

21-15-9 reps for time of:

Thrusters, 95/65 pounds

Handstand Push-ups

If you don’t have time to do it right, when will you have time to do it over?
John Wooden

This entry was posted on Tuesday, June 19th, 2012 at 10:07 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply