Sunday, June 24, 2012Posted by Mike - 23/06/12 at 08:06 pm
Team W.O.D. Sunday!
Teams of 4
20 Minute A.M.R.A.P.
One teammate dragging sled up and down Gashouse Lane, while other teammate is doing wall ball shots (20#/14#), other teammate doing dumbbell snatches (55#/35#) and other teammate is doing burpees – when the sled dragger comes back in, you switch movements. As you switch movements one teammate will write down how many reps each teammate got in their movement!