Sunday, June 24, 2012

Posted by Mike - 23/06/12 at 08:06 pm

Team W.O.D. Sunday!

Teams of 4

20 Minute A.M.R.A.P.

One teammate dragging sled up and down Gashouse Lane, while other teammate is doing wall ball shots (20#/14#), other teammate doing dumbbell snatches (55#/35#) and other teammate is doing burpees  - when the sled dragger comes back in, you switch movements.  As you switch movements one teammate will write down how many reps each teammate got in their movement!

Coming together is a beginning.
Keeping together is progress.
Working together is success.

- Henry Ford

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