Sunday, June 24, 2012

Posted by Mike - 23/06/12 at 08:06 pm

Team W.O.D. Sunday!

Teams of 4

20 Minute A.M.R.A.P.

One teammate dragging sled up and down Gashouse Lane, while other teammate is doing wall ball shots (20#/14#), other teammate doing dumbbell snatches (55#/35#) and other teammate is doing burpees  - when the sled dragger comes back in, you switch movements.  As you switch movements one teammate will write down how many reps each teammate got in their movement!

Coming together is a beginning.
Keeping together is progress.
Working together is success.

- Henry Ford

This entry was posted on Saturday, June 23rd, 2012 at 8:51 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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