Monday, June 25, 2012Posted by Mike - 24/06/12 at 06:06 pm
For any of you that are still trying to decide if you want to do the Tough Mudder – it is almost SOLD OUT on the date our team is competing. Sign up – don’t delay!
Dynamic Effort: Bench Press 8 sets of 3 reps @ 50% of 1RM + accommodating resistance on 1:00
Hour of Power People – no dynamic bench instead – max reps banded push ups 3 sets!
Five rounds, each for time, of:
Backwards Sled Drag 3 trips inside the gym, (down back down) 90/45 pounds
Rest 60 seconds between rounds.
Beast WOD at 7pm – Beasties bring your “A” game!!!!!