Wednesday, June 27, 2012

Posted by Mike - 26/06/12 at 07:06 pm

W.O.D.

Max Effort: Deadlift

Hour of power people – no max dead – Glute Ham raises  – 50 total reps!!!!!

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Life is ten percent what happens to you and ninety percent how you respond to it.
Lou Holtz

This entry was posted on Tuesday, June 26th, 2012 at 7:50 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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