Wednesday, June 27, 2012

Posted by Mike - 26/06/12 at 07:06 pm

W.O.D.

Max Effort: Deadlift

Hour of power people – no max dead – Glute Ham raisesĀ  – 50 total reps!!!!!

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Life is ten percent what happens to you and ninety percent how you respond to it.
Lou Holtz

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