W.O.D.
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit ups
“It Makes a Village” by Dallin Frampton – free CrossFit Journal article [pdf]
Training
Triple Dog Dare Ya!!
Friday, April 27, 2018 Buy-In 3 minute run, ride, ski or row 10 neck side bends 10 shoulder blade circles forward/back 10 arm circles front/back 10 kneeling thoracic spine rotations/side 10 hip circles/side 10 forward Read more…
3 Comments
Heidi G · July 8, 2012 at 9:16 pm
Go Meryl!!
Hannah · July 8, 2012 at 10:45 pm
Hey Meryl, I just looked at the masters WODS at CFgames and you are going to ROCK IT! I have had the honor of working out with with you this past year and I know you are SOOOO able of kicking it! Dig deep!
Hannah · July 21, 2012 at 7:34 pm
HAPPY BIRTHDAY KATHLEEN! I hope your day was as special as you!