50-40-30-20-10 reps for time of:

Double Unders

Sit ups

It Makes a Village” by Dallin Frampton – free CrossFit Journal article [pdf]

 “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.

 Mark Victor Hansen

Categories: Training


Heidi G · July 8, 2012 at 9:16 pm

Go Meryl!!

Hannah · July 8, 2012 at 10:45 pm

Hey Meryl, I just looked at the masters WODS at CFgames and you are going to ROCK IT! I have had the honor of working out with with you this past year and I know you are SOOOO able of kicking it! Dig deep!

Hannah · July 21, 2012 at 7:34 pm

HAPPY BIRTHDAY KATHLEEN! I hope your day was as special as you!

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