Saturday, July 7, 2012

Posted by Mike - 06/07/12 at 09:07 pm

W.O.D.

“Annie”

50-40-30-20-10 reps for time of:

Double Unders

Sit ups

“It Makes a Village” by Dallin Frampton – free CrossFit Journal article [pdf]

 “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

 Mark Victor Hansen

This entry was posted on Friday, July 6th, 2012 at 9:53 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday, July 7, 2012”

  1. Heidi G says:
    July 8th, 2012 at 9:16 pm

    Go Meryl!!

  2. Hannah says:
    July 8th, 2012 at 10:45 pm

    Hey Meryl, I just looked at the masters WODS at CFgames and you are going to ROCK IT! I have had the honor of working out with with you this past year and I know you are SOOOO able of kicking it! Dig deep!

  3. Hannah says:
    July 21st, 2012 at 7:34 pm

    HAPPY BIRTHDAY KATHLEEN! I hope your day was as special as you!

Leave a Reply