Tuesday, July 10, 2012

Posted by Mike - 09/07/12 at 10:07 pm

W.O.D.

As many rounds as possible in 8:00 of:

3 Power Cleans, 115/85 pounds

7 Burpees

50 ft Sled Drag, 90/45 pounds

Work like you don’t need the money, love like you’ve never been hurt and dance like no one is watching.

– Randall G Leighton

This entry was posted on Monday, July 9th, 2012 at 10:41 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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