Tuesday, July 10, 2012

Posted by Mike - 09/07/12 at 10:07 pm

W.O.D.

As many rounds as possible in 8:00 of:

3 Power Cleans, 115/85 pounds

7 Burpees

50 ft Sled Drag, 90/45 pounds

Work like you don’t need the money, love like you’ve never been hurt and dance like no one is watching.

- Randall G Leighton

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