Sunday, July 22, 2012

Posted by Mike - 21/07/12 at 08:07 pm

HAPPY BIRTHDAY AMY!

Team W.O.D.

Teams of 2

Run 400 Meters
20 HSPU’s
30 Push ups
40 DB Squat Cleans´┐Ż
50 Back Extensions
60 Tuck Jumps
70 Burpees
80 Air Squats
90 Sit ups
100 Double Unders
Run 400 Meters

Then do it backwards :)

2 Responses to “Sunday, July 22, 2012”

  1. Carmen says:
    July 21st, 2012 at 8:19 pm

    Happy birthday Kathleen! Hope you have a great day!

  2. RebMcF says:
    July 21st, 2012 at 10:42 pm

    Team McF is strategizing now – off to bed. I might have to miss the first pitch in Scott’s game. ;)

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