HAPPY BIRTHDAY AMY!

Team W.O.D.

Teams of 2

Run 400 Meters
20 HSPU’s
30 Push ups
40 DB Squat Cleans�
50 Back Extensions
60 Tuck Jumps
70 Burpees
80 Air Squats
90 Sit ups
100 Double Unders
Run 400 Meters

Then do it backwards 🙂

Categories: Training

2 Comments

Carmen · July 21, 2012 at 8:19 pm

Happy birthday Kathleen! Hope you have a great day!

RebMcF · July 21, 2012 at 10:42 pm

Team McF is strategizing now – off to bed. I might have to miss the first pitch in Scott’s game. 😉

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