Saturday, August 5, 2012

Posted by Mike - 03/08/12 at 08:08 pm

W.O.D.

1 minute max reps Sumo Deadlift Highpull- 75/45 pounds
rest 1 minute, repeat!

As many rounds as possible in 7:00 of:

7 Power Snatches, 135/95 pounds

7 Burpees

 

This entry was posted on Friday, August 3rd, 2012 at 8:52 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Saturday, August 5, 2012”

  1. Heidi G says:
    August 5th, 2012 at 3:36 pm

    Happy Birthday Jason Shron!!!

  2. Hannah says:
    August 5th, 2012 at 9:49 pm

    Happy Birthday Jason. One amazing 6am GB crossfitter! Hope it was a wonderful day.

  3. Hannah says:
    August 8th, 2012 at 8:32 pm

    Did Tito turn 50? What a WOD! Happy Birthday. :)

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