W.O.D.

1 minute max reps Sumo Deadlift Highpull- 75/45 pounds
rest 1 minute, repeat!

As many rounds as possible in 7:00 of:

7 Power Snatches, 135/95 pounds

7 Burpees

 

Categories: Training

3 Comments

Heidi G · August 5, 2012 at 3:36 pm

Happy Birthday Jason Shron!!!

Hannah · August 5, 2012 at 9:49 pm

Happy Birthday Jason. One amazing 6am GB crossfitter! Hope it was a wonderful day.

Hannah · August 8, 2012 at 8:32 pm

Did Tito turn 50? What a WOD! Happy Birthday. 🙂

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