Sunday, August 12, 2012

Posted by Mike - 11/08/12 at 10:08 pm

W.O.D.

CFGB TEAM OLYMPICS

Teams of 3

4 Events

One Olympic Lift

Triple Broad Jump

Med Ball Granny Toss

Run an Olympic Mile (1500 meters)

TEAM
T- Together
E- Everyone
A- Achieves
M- More

This entry was posted on Saturday, August 11th, 2012 at 10:08 pm and is filed under Training. The entry is tagged under You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Sunday, August 12, 2012”

  1. Shawn K says:
    August 11th, 2012 at 10:34 pm

    Looks like a cool workout for the last day of the olympics, sorry I won’t be able to make it in for it!

Leave a Reply