Training

EMOM 21

EMOM Sunday EMOM Metcon (No Measure) EMOM 21 5 Deadlifts 185#/125# 5 Strict Weighted Pull Ups 5 Bench Press 155#/105#

By Mike, ago
Training

Bi-Athlon Thursday

Bi Athlon Thursday Ok, where is the other choice for today you ask?  Today there is only 1 choice but there is a Bissaillon ways to modify it.  So do not cherry pick this one!!!  Get your butts in here Read more…

By Mike, ago
Training

Max Snatch Box Squat

Max Snatch Box Squat Weightlifting Power Snatch off 6″ blocks (1 rep max) High Box Front Squat (1 rep max 18” box) EMOM Metcon (12 Rounds for reps) 12 minute EMOM 5 weighted knees to elbow 6#/10#

By Mike, ago