Training

MMHBD

MMHBD Athlon MMHBD (Time) MMHBD 43 Box jumps 24″/20″ Gate Run Backward sled Drag 4 plates/3 plates Run 800 meters Gate Run Forward Sled Drag 4 plates/3 plates 100’ Seated rope pull 2 plates/1 plate Gate Run Forward Sled Drag Read more…

By Mike, ago
Training

Thrust Is A Must!!!

Lots Of Thrust Is A Must!!! Strength Thruster (Work up to a heavy single!) Thruster (Work up to a 21 rep max!) Thruster (Work up to a heavier single!!!) Thruster (Work up to a heavier 21 rep max!!!) Thruster (Work Read more…

By Mike, ago
Training

Tuesday, September 4, 2018

Tuesday , September , 2018 Buy-In 5 minute general warm up 10 Kettlebell halos each direction 10 kettlebell 360’s each direction 10 kettlebell figure 8’s each direction Metcon Metcon (Time) 5 rounds for time of: 25 kettlebell swings 24kg/16 kg Read more…

By Mike, ago
Training

Mixed Modal Athlon

Thursday, August 30, 2018 Athlon Metcon (Time) 3 rounds for time of: 30 box jumps 24″/20″ Run 400 meters 100 double unders Row 500 meters 30 burpees Ski 500 meters  

By Mike, ago