Training

Friday, October 26, 2018

Friday, October 26, 2018 Mobility Roll 1 minute per side of: Calves Quads Glutes Lats Buy-In 3 rounds of: 1 minute Downward dog 1 minute jumping jacks Metcon Metcon (AMRAP – Rounds and Reps) 5 minute ladder of: 5-10-15-20 etc reps of:  dumbbell squat cleans 10-20-30-40-50 etc reps of: Double Read more…

By Mike, ago
Training

Triple Deuce

Thursday, October 24, 2018 Athlon Metcon (Time) Run 2 miles 200 meter sled drag 2k Row 200 meter sled drag Men 3 plates Ladies 2 plates

By Mike, ago
Training

Strong People Are Harder To Kill

Strong People Are Harder To Kill! Buy-In Metcon (Time) 3 rounds 10/side Sledge hammer tire strikes 10 Kettlebell swings 10 calories ski Strongman Metcon (Time) 5 rounds for time: 5 Curtis P’s 95#/65# 5 Atlas Stones/sandbags ground to shoulder 120#/90# 150’ farmer carry 220#/140# 5 Dumbbell Snatches/arm 75#45#  

By Mike, ago