Training

Monday, October 22, 2018

“Barbara” Buy-In Pray for mercy!!! 3 minutes steady state 20 Banded Pull aparts Downward dog 5 Inch worms 20 face pulls Metcon Barbara (Time) Five Rounds for time:  20 Pull-ups 30 Push-ups   40 Sit-ups  50 Squats  *3-minute rest after each Read more…

By Mike, ago
Training

Sunday, October 21, 2018

Sunday, October 21, 2018 Strength Push Jerk (Work up to a heavy single!) Metcon Metcon (Time) 21-18-15-12-9-6-3 Wallballs 20#/14# Sumo Deadlift Highpull 75#/45#  

By Mike, ago