Training

Monday, October 22, 2018

“Barbara” Buy-In Pray for mercy!!! 3 minutes steady state 20 Banded Pull aparts Downward dog 5 Inch worms 20 face pulls Metcon Barbara (Time) Five Rounds for time:  20 Pull-ups 30 Push-ups   40 Sit-ups  50 Squats  *3-minute rest after each Read more…

By Mike, ago