Training

Saturday, October 13, 3018

Saturday, October 13th, 2018 Buy-In Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 150’ sled drag 3 plates/2 plates 10 ring dips 15 ghd sit ups 50 wall balls 20#/14#  

By Mike, ago
Training

Friday, October 12th, 2018

Friday, October 12, 2018 Buy-In 3 minute steady state Downward dog Inch worm forward and backward Lunges Forward Sideway Backward Bottom goblet squat Boot strappers Pvc Pass through Oh Squats Power snatch Metcon Metcon (AMRAP – Rounds and Reps) 6 Read more…

By Mike, ago
Training

Team Sunday

Monday, Columbus Day 9 am class only!!! Sunday, October 7, 2017 Team Wod Metcon (Time) Complete 100 wall balls Partner A Holds bottom of goblet squat Partner B Wall balls 20#/14# Complete 1000’ overhead walking lunges Partner A Hold suitcase Read more…

By Mike, ago
Training

Saturday, October 6, 2018

Monday, Columbus Day 9 am class only!!! Saturday, October 6, 2018 Buy-In Lax ball Pecs First rib Roll Lats quads calves Three teams compete to ski 2400 meters Metcon Metcon (Time) 5 rounds for time of: 12 shoulder to overhead Read more…

By Mike, ago