Training

First Saturday of May

"MIKE" Since our Mike is a a certification this weekend, we decided to dedicate the workout to him!  Great job everyone, 17 crossfitters were here bright and early this morning. Run 800 meters 50 Sit ups 25 Kettlebell swings 25 Read more…

By Mike, ago
Training

30 Muscle-ups For Time

         I know what your thinking.  Why post a video from 2007?  Let me tell you that moments like that don't happen everyday but TODAY is one of those days.  Gary Casarsa performed his first muscle-up today which was just Read more…

By Mike, ago