Training

KAREN

THURSDAY APRIL 9, 2009 W.O.D. "KAREN" 150 WALL BALL SHOTS FOR TIME OR STRETCHING AND SQUAT THERAPY (OR BOTH)  

By Mike, ago
Training

LYNNE

April 8, 2009 30 Degrees and Snowing! Happy Spring! W.O.D. "Lynne" Max Rep Body Weight Bench Press Max Rep Pull Ups 5 Rounds We have had 24 crossfitters in this morning before 10 am throwing some serious weight around!  Look Read more…

By Mike, ago
Training

RED SOX OPENING DAY!

OPENING DAY! GO RED SOX! APRIL 6TH W.O.D. INNINGS     1st    2nd    3rd    4th    5th    6th   7th     8th    9th    FINAL SCORE RED SOX      2        4       6       8      10    12     14     16     18           90                     YANKEES      0      0       0        0      0       0       0       0        0            0              KB SWINGS SIT UPS Read more…

By Mike, ago
Training

"Murph" Eve

Danielle Hampton doing burpees on the wall of the old city of Jerusalem's Friday we do "Murph" run 1 mile 100 pull-ups 200 push-ups 300 squats run 1 mile Here's why….. LAKE RONKONKOMA, N.Y. (NNS) — Secretary of the Navy, Read more…

By Mike, ago