The CrossFit Games Come To BizFit!

     Starting Mon. August 18 we will be doing the 4 w.o.d.'s that were contested at the official CrossFit Games in Aromas, CA.  Follow the link to the CrossFit main site to view the first three events.  We will do one on Mon. and follow it up with one the next two days.  Thursday we will let the dust settle a bit and rip through the last event on Fri.  I highly encourage everyone to try and make all four events.

     This photo, taken from the CrossFit main site, shows the action and excitement of the deadlift, burpee w.o.d.

Forging Elite Fitness in the Berkshires